The easiest healthy meal you can make
I love Trader Joe’s. Anywhere that gives
me fewer options—while not skimping on the quality—ranks high in my book. Such is
the beauty of In-n-Out, right? (Although, their milkshakes desperately need a
Chick-fil-A-style makeover. And their fries are only good fresh and hot. But when they are hot, and dipped
in their spread, yum.)
This simplicity of choices eliminates
the selection anxiety that so often paralyzes me at grocery stores/fast food
places/even restaurants. I just want something really good, so why do I have to navigate between seven different brands
of peanut butter?
My admiration for the store runs deep enough
that my sister* jokingly accused me of working some undercover job for Trader
Joe’s to promote their products. This was after several instances of me recommending TJ’s brand products to her, or
waxing eloquent about recipes that used only ingredients found at TJ’s. I wish they paid me for that. (If you are
hiring, I want that job!)
This recipe is one of those beauties,
though I can’t claim credit for it. My fabulous friend Devanie, who is as cool
as her name makes her sound, served it to us when my kids and I crashed at her
place on our first road trip sans Spencer. She has great taste in interior design
(her background), in fashion, in food, so of course I have recreated everything
that she fed me many times. And she loves Trader Joe’s too!
Now, this is one of my go-to quick meals.
It can be whipped up in as long as it takes you to dice an avocado, open three
packages, unscrew a lid, dump, and stir. It couldn’t be easier or quicker. (But
it could be cheaper, if you just bought uncooked lentils and cooked them yourself
in some broth. And you could also skip the avocado if you want to make it even
less expensive.)
Plus, it is high in plant-based protein
and served on leafy greens, both of which make our cells sing for joy! And even
with so little prep and no meat as a flavor-cheater, the flavor is robust and fantastic. The combination of the bruschetta (pronounced bruce-KEH-ta
if you want to sound Italian, or if your husband speaks Italian and thinks the
Anglicized version sounds ridiculous!) and the feta is mouth-watering. And then
add to that the creaminess of the avocado and the slightly bitter bite of the
arugula to really round out the flavors.
You are going to thank me for this. And
then we are all going to thank Devanie together!
Full Ingredients List:
-1 (7 oz) package of arugula (If you hate it, you could use some other
leafy green, but it does
pair excellently with
the other flavors of this recipe.)
-1 (12 oz) jar of bruschetta (I recently made it using TJ’s fresh
bruschetta, but I surprisingly
prefer their jarred version for this.)
-1 (17.6 oz) package of steamed lentils
-3-4 oz feta cheese**, crumbled (I usually buy TJs 6 oz package of Crumbled
Feta with
Mediterranean Herbs since
the added seasonings go so well with this dish.)
-1 ripe avocado, optional (As you can see in the photos, I didn’t have
an avocado when I made
it the last time.)
Recipe:
Mix together in a medium sized bowl the:
-1 package of steamed lentils
-1 jar of bruschetta
Crumble in the:
-3-4 oz feta cheese**
Dice:
-1 ripe avocado
and sprinkle the pieces of avocado with
a little salt. (As my brother Matt taught me, always salt avocado. That is, if you want it to taste good.) Add it to the
bruschetta lentil mixture and gently combine it all.
To serve:
Spoon a generous heaping of the
bruschetta lentil mixture over:
-an individual plate serving of arugula
(If you aren’t going to eat it all in
one sitting/if you don’t want to plate individual servings, serve the
bruschetta lentil mixture in one bowl and the arugula in another, so you won’t
get the greens soggy. Then you can just refrigerate the leftovers separately and
enjoy them later.)
Dig in! The bruschetta is juicy enough and
flavorful enough that it creates its own dressing, so no additional dressing is
needed. If you want to kick up the acid a notch, feel free to drizzle a little
balsamic vinegar over the lentil mixture, but it really isn’t necessary.
*Now she is really the one who should be starting a food blog. She has always been a gourmet chef and now has the Culinary Institute of America diploma to prove it. She is inspiring in so many ways.
**Simply skip the feta to make it vegan.